This post was most recently updated on January 17th, 2022
If you’ve never tried using a golf impact bag before, you may be unaware of the positive effects it can have on your game. The best golf impact bag will help you train your swing for the optimal clubhead lag at the point of impact. Finding the right one for you is important, so we have put together a list of our favorites for you to consider.
Best Golf Impact Bag
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Important Impact Bag Factors
Golf Impact Bag Benefits
So why do we need a golf impact bag? One of the biggest problems that golfers don’t even realize they have is that the club shaft angle is off at the point of impact with the ball. In other words, they have improper clubhead lag.
A good golf impact bag helps you to focus your attention on the moment of impact and where you are in your swing with your body rotation and your club angle.
Hitting a golf impact bag helps you to naturally train your body to make contact using your body’s rotation and proper clubhead lag. If you were to practice this technique using a golf ball, your practice would be less focused and you may continue to habitually “flick” at the ball with your wrists.
Overall, a golf impact bag can help you improve your distance by practicing your shaft angle at impact.
What to Fill Your Golf Impact Bag With
Having the proper fill for your smash bag will ensure that it gives you proper feedback. Most golfers will fill their bags with old towels, pillows, or sheets. But you can also use sand, birdseed, or any other fine, soft substance to add a little more weight to your bag.
How to use Golf Impact Bag
It is important to know how to use a golf impact bag properly. There are a few different positions you can use when practicing with your golf impact bag. But generally, you will stand opposite the bag with it centered on your stance and put the bag in the place where you would normally hit the ball.
You are not meant to use a full-powered golf swing. Instead, only go to about 30-75% of your backswing before accelerating towards the bag. Rotate using your hips while moving your weight dominantly to your front foot keeping a consistent angle from your front shoulder to the head of your club.
It is designed to help you focus on the angle of your club, and your body’s rotation at the point of impact. Don’t feel like you need to power through the bag either.
How to use Golf Impact Bag with Driver
Because your shaft angle with a driver will be different from a shorter iron, you should practice with your driver in a slightly different way. Instead of having the bag in the center of your stance, place it in front of your leading foot.
This will help you find the optimal club lag at the time of impact with a longer driver, where you should be hitting the ball at the front of your stance.
Golf Impact Bag Drills
There are a couple of impact bag drills you can try to help you find the proper angle with your club shaft. Depending on whether you are using your irons, or a driver, you will want to position the bag differently. Here are three basic drills you can do.
- Start with the bag positioned in the middle of your stance. After a partial backswing, come through with your body rotation as you swing toward the bag and transfer your weight to your front foot. Strike the bag firmly with deliberate club lag and stop once you strike the bag. Examine your body rotation and club shaft angle at the point of impact. You can use a mirror or a camera to record yourself if you want other angles.
- Move the bag toward the front of your body, aligned with your leading shoulder and leading foot. Perform with the first drill to help maintain proper club lag.
- Move the bag beyond your leading foot and swing into it maintaining clubhead lag. This is the most advanced and will help you to retain shaft angle through the beginning of your follow-through.
For a visual reference and more detailed instructions, check out this video.
Homemade Golf Impact Bag
If you’re looking to create your own gold impact bag with items you have around your house, you can certainly do that. Here is a short video on how to make your own golf impact bag.
Golf Impact Bag Storage
When you’re not using your impact bag, you can remove any of the fill you have used and store it easily until you need it again. One of the benefits of an impact bag is that it can flatten and doesn’t take up much room. Store in a dry place that doesn’t get too humid and where the bag won’t get wet to ensure it has a lasting lifespan.
Golf Impact Bag Reviews
To shed a little more light on some of our favorite picks for the best smash bags, here are our golf impact bag reviews.
The most popular golf impact bag on the market is designed by Gary Wiren. It is made out of canvas material that you fill with old towels or sheets to give it some weight and substance. It is a durable bag that helps you find the proper rotation in your golf swing at the point of contact.
Golf impact bags are not designed to be stuck using a full power golf swing. So, if you are using it properly and following the drills, this smash bag will help you find the proper technique at the contact point.
This is a pretty affordable bag and people who have tried out numerous golf impact bags have touted the Gary Wiren bag as one of the most effective you can try out.
The Amazingli golf impact bag is another great swing practice tool for golfers. It comes in black or yellow and is more affordable when compared to similar bags. It is made entirely of nylon and is waterproof.
You fill this bag using whatever soft fabrics you have around the house to give it a little bit of weight. It has a bullseye for you to focus on when you are swinging.
It is easy to store when not in use and is pretty durable. If you’re using it properly the bag should last you season after season.
The Proactive Sports impact bag is really durable when compared to other smash bags. It is made of heavy-duty durable materials that should give you more lifespan on the product. It is still pretty affordable and it packs and stores away easily when you’re not using it.
You fill the bag with whatever is best for you and it also has an impact target on the front. It is designed to help improve the core mechanics of your golf swing. A ground stake loop is included which lets you secure it to the ground so you can stay in one place when you are practicing.
The Tour Striker impact bag is a 2-in-1 golf trainer that helps you work on your shaft angle and swing plane at impact. It is made of sturdy vinyl. The plane pillow is removable and can be adjusted to various positions to help golfers understand correct swing plane techniques.
It comes with lines suitable for both left and right-handed golfers, and it lets you see where and how your club is hitting the bag at the moment of most importance. It is designed to help you correct any swing plane and club angle issues.
The Eyeline Golf Impact Cube is helpful for training various clubs. When you’re hitting irons, your shaft angle is different from when you are hitting a driver or a wood. You can flip and turn the bag onto different sides which will give you different angles for your club angle practice.
It is made of ballistic nylon and is pretty lightweight until you put your fill into it. It is pretty useful at helping you find the right angle for your different club lengths whereas most other smash bags don’t offer that level of detailed versatility.
Now with the best golf impact bags laid out for you, you will be able to practice the best impact techniques to help improve your golf swing. Our favorite smash bag is the Gary Wiren Impact Bag and should give you the best overall performance and feedback that you’re after.
However, if you’re looking for other options with specific features, our other picks should work well for you too. Hopefully, you’ll be able to knock a few strokes off your game in the process.
The Editorial Staff at Golfible is a team of golfing geeks and enthusiasts led by founder Alec Rose. All have the same obsession with golf tech, equipment updates and avoiding rain on the course.